Welcome to Rise & Thrive

Counseling Agency, PLLC

Rise Each Day. Thrive Every Moment.

Hi, I'm La’Nika Graham — I'm glad you're here!

CEO & Founder of Rise & Thrive Counseling Agency, PLLC

I’m a Licensed Professional Counselor with a M.Ed. in Counseling & Development, specializing in Marriage, Couple, & Family Therapy. I offer counseling, life skills training, and psychoeducation to children, teens, adults, couples, families, and groups — serving clients across Texas.

Through empathy, collaboration, and cultural awareness, I create a safe space where you can feel seen, heard, and supported as you work toward healing and growth.

Outside the therapy room, I enjoy sports and staying active outdoors. I also love nature walks, coffee, traveling, trying new cuisines, and spending quality time with my friends, my husband, two kids, and our dog, Daisey. I believe in balance, connection, and joy — values that I bring into my work with clients.

“The inner journey of self-discovery and healing is a transformative process that often leads us to deep reflection." ~La’Nika Graham

LGBTQ Advocate • DV, Sexual Assault, & Child Abuse Advocate • Neurodivergent advocate • Trauma-Informed • Equity-Focused

La'Nika Graham, M.Ed., LPC Associate #96943
(Supervised by Dr. Joy-Del Snook, Ph.D., LPC-S)

Full Bio Here

Support Tailored to You

At Rise and Thrive, we offer a safe, non-judgmental space where you can feel heard, understood, and empowered to thrive. Whether you're navigating trauma, relationship challenges, life transitions, or seeking deeper personal insight, we tailor therapy to your unique needs. We believe in meeting you where you are, supporting your journey at your own pace. Through empathy, trust, and collaboration, we help you gain clarity, build resilience, and grow toward greater self-awareness and meaningful change.

Schedule a free 15-minute consultation today.

“Therapy that meets you where you are—and helps you rise and thrive into who you’re meant to be.”

Explore Our Services Here!

Individual Therapy

Couples Therapy

Family Therapy

Group Therapy

Career Counseling

Training

Business Consulting

Flexible Free Consultations

Start with a free 10–15 minute call to explore your options and ask any questions you may have.

Business hours:

Tuesday: 9:00 AM – 6:00 PM

Wednesday 9:00 AM – 1:00 PM

Thursday 9:00 AM – 1:00 PM

Spots are limited — feel free to reach out to find a time that works for you.

Intake

$125/Initial session

(60-90min)

Individual

$85/session

(50-60min)

Couple

$125/session

(50-60min)

Group, Training & Business Consulting

Fees are determined based on your specific needs, session duration, and the number of participants.

Our Therapeutic Approaches

An Eclectic Toolbox, Tailored for You

(Together, we’ll find what works for your healing, your growth, and your goals).

I use a variety of counseling approaches to support your growth—mentally, emotionally, physically, relationally, and spiritually. I believe change is possible with dedication and support, and I also recognize that life is hard, and challenges will arise. Part of our work is honoring your capacity in each moment and learning to be okay with doing your best—whatever that looks like at the time. Therapy is not just about what happens in the room—it's also about how you integrate insights and tools into your daily life. That’s why our work may include both written and experiential homework assignments to help you apply what you’re learning in real-time. Together, we’ll build tools you can carry into everyday life.

Person-Centered Therapy

This growth-oriented approach creates a compassionate, non-judgmental space where you can explore your true self and move toward personal fulfillment.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and shift unhelpful thoughts and behaviors, offering practical tools to manage anxiety, depression, and everyday challenges.

Dialectical Behavior Therapy (DBT)

DBT offers skills for emotion regulation, mindfulness, and healthier relationships—especially useful if you experience intense emotions or feel overwhelmed.

Emotionally Focused Therapy (EFT)

EFT helps deepen emotional bonds and build secure, supportive relationships—whether with yourself, a partner, or others.

Acceptance & Commitment Therapy (ACT)

ACT guides you in making room for difficult emotions while moving toward the life you want—by learning to accept difficult emotions and commit to actions rooted in your values, purpose, and resilience.

Relational Integration Therapy (RIT)

RIT is a trauma-informed approach that integrates relational depth with evidence-based practices to gently uncover how past experiences influence your present life and relationships, helping you understand how these patterns shape your emotional world.

Contact Us!

Testimonials & Endorsements

All testimonials remain anonymous to protect privacy.

La’Nika has a strong work ethic, great ideas, and takes her counseling role very seriously. I highly recommend La’Nika because of her determination, creative thinking, and value she brings to any team environment. She strives to provide solid care to her clients by staying on top of research and has a natural way of helping clients process deeper into their struggles and find solutions."

-Shannon Mosher, NCC, LPC

"La'Nika has great experience working with young people and adults. She offers strong empathy and compassion to all her clients. I've had the pleasure to work alongside La'Nika the past couple of years and can vouch for her love of counseling/helping."

-Roxanne Hazleton, M.Ed., LPC

"La'Nika is fantastic with couples and really knows how to connect with them without taking sides and the couples respond well to her interventions and techniques. La'Nika is passionate about her work in helping individuals as well as families meet their goals and thrive. Her dedication is unwavering and her non judgmental approach help clients feel safe & comfortable." -Julie Morvant, LPC

“La'Nika uses an approach that empowers individuals and communities through evidence-based practices and holistic care. Her work is rooted in compassion, cultural awareness, and a genuine commitment to helping others heal, grow, and thrive."

- Roxana Casiano Maldonado MEd, LPC

Let's Begin Your Healing Journey

Telehealth Services – (Texas Residents Only)

Hours of Operation:

Tuesday: 9:00 AM – 6:00 PM

Wednesday 9:00 AM – 1:00 PM

Thursday 9:00 AM – 1:00 PM

📞 Phone: (281) 819-0056
✉️ Email: info@riseandthrivepllc.com

La'Nika Graham, M.Ed., LPC Associate #96943
(Supervised by Dr. Joy-Del Snook, Ph.D., LPC-S)

This site is for informational purposes only and does not provide medical or crisis intervention services. If you are in immediate danger or need urgent help, please call 911 or 988 (Suicide & Crisis Lifeline). Client privacy is protected under HIPAA and Texas law. For more details, contact us directly.

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